I’ve been reading about and trying to understand this stuff for a while now. As per usual, I didn’t really get a handle on it until I set out to write about it in my own words. If you have problems with stress, maybe it’ll help you too.
It is very important to understand that stress is not a failure to man up.
It is an involuntary, physiological response to internal and external stimuli. However, just because it is involuntary, does not mean you have no control! Continue reading