Yesterday, I did the first day in my new “Friday liquid fasts” plan. It wasn’t hard at all. Fung says in the video to stay under 500 calories, so I looked up the beverages I have and realized I could do that easily. I had kefir for breakfast, bone broth for lunch, and kombucha for dinner, with tea, water, and shot glasses sipped slowly of apple, carrot, or Mean Green juice in between. I never felt hungry, even though I didn’t come close to 500 calories. And I really liked how it made me feel. I even got out into the garden in the evening to do some weeding!