Well, dayum! “Eat less, move more” DOESN’T WORK for weight loss! FASTING works, because that’s the way God designed our bodies. And, no, you aren’t going to burn protein. Nor will your body go into starvation mode.
One of the things he explains that really interests me is this … “Eat less, move more” causes your metabolism to DROP. IOW, the number of calories you burn just by existing goes DOWN. This is the reason people plateau and then start gaining weight again. However, FASTING has the opposite effect. Your metabolism actually INCREASES, so you burn more calories just by existing.
Honestly, this is the first time I’ve ever seriously considered fasting. This doctor not only speaks “lay person” really well, but also he’s quite funny about it. If you care at all about your excess blubber, this is very well worth watching.