Home Remedies for Depression and Anxiety

Depression heart

  1. Follow a Mediterranean diet.
  2. Eat naturally fermented foods daily.
  3. Meditate.
  4. Exercise.
  5. Allow yourself to weep.
  6. Share with a friend.
  7. Contemplate truth.
  8. Experience beauty.
  9. Take a nap.
  10. Give yourself a treat.
  11. Relax in a hot bath.
  12. Go to bed on time.

Sources:

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