Get the most from turmeric

According to the article linked below, turmeric (TOO mer ick) has a low bioavailability and taking more doesn’t help.  However, combining it with black pepper, fat, and heat does. In short, if you’re interested in the health benefits of turmeric, use it in your cooking.

2015_02 05 Turmeric pepper oil rice

Source:
http://www.realfarmacy.com/kitchen-table-strategies-effectively-optimize-turmeric-maximum-bioavailability-therapeutic-potency/

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