Essential oils to beat the munchies

Sniffing essential oil of Grapefruit is known to help curb your craving for sweets.


Sniffing essential oil of Peppermint is known to help reduce hunger.


A 2-week study demonstrated that people who sniffed essential oil of peppermint every couple of hours during the day felt less hungry and consumed less fat and sugar than non-sniffers.


Filed under Health & Nutrition

2 responses to “Essential oils to beat the munchies

  1. I’ve been stirring a couple of drops each of grapefruit, orange, and lemon essential oils into plain yogurt mixed 50/50 with pomegranate juice (or cherry juice when I don’t have any pomegranate) and drinking it. It’s a really good fast easy lunch.


    • chrissythehyphenated

      Just a word of caution to the world at large … I’ve seen cautions about ingesting essential oils. I do it too, but I am careful to only buy from a very reputable dealer. That being said, I lurves clove oil in my coffee! I dilute it first though. 12 drops in an ounce of water is plenty! And only about a quarter tsp of THAT flavors a cuppa joe.